Channel: Erin Stern

Category: Howto & Style

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Description: Build Amazing Legs & Glutes Workout | How to Train the Muscles - Gym or Home Check out my free workout programs and 90-day programs here: erinsternfitness.com When you're training for hypertrophy/muscle gain, it can be more effective to focus on training the muscles instead of training the movements. This way, we're more concerned with mind-muscle connection and targeting the muscles we'd like to shape or grow. This is great news whether you train at a gym or at home, as you typically won't need as much weight and you can get a great workout with less equipment. This video delves into how to train the muscles - what cues to focus on and other key pieces of info. So, if you're training at your gym and they don't have a specific piece of equipment or if it's taken, you'll be able to come up with alternative exercises quickly. If you like this idea and want to see more of these videos, please let me know in the comments below! Exercises: 1. Leg press or DB deadlift 2. RDl machine or DB banded RDL 3. Hack squat machine or Spanish goblet squat 4. Lying leg curl machine or lying banded leg curl 5. Calf raise machine or DB standing calf raises Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!